Brazilian Jiu-Jitsu is ...
Brazilian Jiu-Jitsu, also known as BJJ, is a specific martial art focusing on grappling, ground fighting, and submission holds. Originating in Brazil, it was developed by the Gracie family in the early 20th century and has since become one of the most popular forms of martial arts in the world.
One of the main benefits of training and learning BJJ is the emphasis on leverage and technique over brute strength. Regardless of size or strength, anyone can learn and excel at BJJ. It is a great way to build confidence, gain a sense of self-empowerment, and provide a full-body workout that improves strength, flexibility, and cardiovascular fitness.
BJJ is a martial art accessible to everyone, regardless of age, gender, or fitness level. It is an excellent way for children to learn discipline, respect, and the value of hard work while providing them with a fun and engaging activity. For adults, BJJ t is a perfect way to stay active, improve overall health and wellness, and develop valuable self-defense skills.
Not sure if BJJ is Right for you?
Never been a part of a martial arts class or trained in Brazilian Jiu-Jitsu before?
No Worries.
We have beginner classes for all ages that begin at the basics, we even have classes specifically for kids.
When it comes to learning BJJ, the earlier, the better. Children can start as young as four or five years old, and adults of any age can begin training at any time. Finding a reputable, experienced instructor who can provide a safe and supportive learning environment is vital.
That way you build a foundation of knowledge so you learn the correct way and prevent injuries while having fun learning.
Experienced Instructors who care.
If you’re in Polk County, Florida, and looking to learn BJJ, the Rafa Santos Carlson Gracie is a great place to start. The instructors are highly experienced and dedicated to providing the highest quality instruction.
We take pride in our approach to hands-on learning from our experienced instructors.
With most of our instructors at the black belt level, you have to learn from the best if you want to be at your best.
Strength, Confidence and Community.
Brazilian Jiu-Jitsu builds, strength, flexibility and your overall health while giving you the confidence to protect yourself and others around you if the time comes.
You will learn the skills that no matter your size and weight you can protect yourself from attackers.
Our BJJ program is built with a community of like-minded individuals from all walks of life and professions. Building friendships and a family-like community through a sport they love.
It is also a great way to make new friends and create a support system outside your regular social circles.
Rafa Santos Carlson Gracie Brazilian Jiu Jitsu is a great place to start if you’re in Polk County, Florida, and looking to learn BJJ.
We have three convenient locations for you to join, Carlson Gracie Lakeland, Carlson Gracie South Lakeland, and Carlson Gracie Winter Haven.
All academies have dedicated and experienced instructors who focus on building a positive and supportive community. It is the perfect place to start your BJJ journey.
Come join the Carlson Gracie Rafa Santos Brazilian Jiu-Jitsu Family!
FAQ
Are Children with special needs able to participate in class, aftercare and summer camp?
If I am not athletic would I be able to participate in classes?
How old does my child have to be to be able to participate in class?
What is the possibility of injury while taking class?
Will I lose weight?
Will my children have fun?
