Build Confidence and Discipline with the Best.

Call to Start your FREE 7-Day Trial TODAY!

Our Programs

Carlson Gracie Lakeland offers Competitive and Beginners Brazilian Jiu-Jitsu Classes, After School Care and Health & Fitness Programs.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art combat sport that focuses on grappling and ground fighting.

© 2022 Carlson Gracie Rafa Santos Brazilian Jiu-Jitsu Lakeland Winter Haven Polk County

Kid's After School Care

Our after-school program offers pickup from most north and central Lakeland schools.


Kid's Summer Camp

Our summer camp runs all summer, from the last day of school until the day before school starts.


Homeschool Only Programs

Homeschool Students have the option to take a class during the day and a way to get P.E.



Kickboxing is a form of boxing with kicking and punching and is a great cardio workout.

© 2022 Carlson Gracie Rafa Santos Brazilian Jiu-Jitsu Lakeland Winter Haven Polk County

Health & Fitness Programs

Our ‘Lakeland Bootcamp’ is a cross-training style program to build strength and healthy habits.



Judo is sport that emphasizes the use of quick movement and leverage to throw an opponent.


MMA Striking

Full-contact combat sport based on striking and a mix of techniques from various other arts.

© 2022 Carlson Gracie Rafa Santos Brazilian Jiu-Jitsu Lakeland Winter Haven Polk County

Women Only

Brazilian Jiu-Jitsu classes that are Women only for those not wanting a co-ed training environment.


Competition Team

Competition training is offered to those who have become proficient in the fundamental techniques.


Seminar Speaking

Need a speaker at your next event? Looking to take your class of students to the next level?


Merch Store Coming Soon

Our Merchandise store is coming soon! Click below to be added to the notification launch list.

Why Choose Us


/fəˈmilyə/ • noun HISTORICAL

- a household or religious community under one head, regarded as a unit.

Your Goals

We care about your goals and what you want to achieve.

Build Individuality

We want you to learn, develop and become the best YOU can be.

Team Building

Taking the best You and developing you in to being part of a team.

We are Family

Being part of a unique family of disciplined, individuals who all understand the value of the training family.

About Our School

 Our mission is to develop people of all ages to become their best selves through the study and practice of Brazilian Jiu-Jitsu.

What Current Families are Saying?


Your 7-Day Trail Awaits, Start Your Journey Now!

2023 Carlson Gracie Rafa Santos Andrew Kinchen Brazilian Jiu Jitsu in house tournament hosted in Winter Haven Florida

Our Next Event

April 15th In-House Tournament

Carlson Gracie Winter Haven